This 15-Pound Weighted Blanket Can It Be Part of My Anti-Anxiety Routine
My anxiety causes Lots of sleeping Issues. I set out to observe whether your gravity blanket would help me have an even more peaceful night’s sleep.
“You will never believe what happened last night,” I told my husband a long time ago. “I went to bed and did not awaken until 8 a.m.”
“You mean that you slept like a normal man or woman?” he joked.
Many people go to sleep and wake up eight hours later? I thought. I typically wake up around 10 times every nighttime — significantly more than once an hour.
It’s typical for middle-aged and elderly adults to wake up two or 3 times each nighttime. However, Fitbit found that their users wake over nine times a night on average, which could be indicative of America’s insomnia issues.
Ever since realizing that waking 10 times a night isn’t normal — or healthy — I’ve been on the journey to be a better sleeper.
My difficulty sleeping stems out of using a generalized anxiety disorder (GAD).
There is a good deal of scientific evidence showing that sleep and anxiety have been closely connected. I frequently sleep on days when my stress is in the bay. When I am ruminating on something or a few things, I have a tendency to wake up more regularly or it will take longer to get back to sleep.
Sleep problems can also cause stress, too. For me, a bad night’s sleep exacerbates my stress.
Fixing my sleeping issues isn’t only crucial for myself, but also for my union. Because I’m a restless sleeper along with my husband moves through the night, we often have difficulty sharing our queen-size bed.
I’ve tried everything from the book to get a more restful sleep with a white noise machine, Xanax, earplugs, along with therapy. The white noise machine sporadically rattles and is hard to travel with. The Xanax leaves me feeling groggy when I wake up the following moment. The earplugs are uneasy. Therapy has helped me manage my worry, however, it functions as more of a long-term strategy than the usual regular program.
A month ago, I realized there was just one thing that I had not tried yet: A-weighted gravity blanket. I read about their magic power to calm apprehensive people in the order they’re in a position to find a deep, restful night’s sleep.
Can this finally be a cure for my sleep problems?
The science supporting gravity blankets
Weighted blankets make profound pressure touchTrusted Source, which is thought to help calm the nervous system of individuals in conditions of sensory stimulation. This will be the theory behind why some children with autism may respond to using weighted blankets or flashlights throughout minutes of sensory overload.
The calming benefits of weighted blankets have been supported by a few research, too. One small study analyzed the potency of weighted blankets in adults in 2006. The results were shocking: 63 percent reported lower anxiety after use, and 78 percent found the weighted blanket a successful calming mechanism.
Another study reasoned that weighted blankets led to a calmer night’s sleep for people with insomnia.
However, the tiny size of these studies and the nature of their design has some sleeping experts calling for more studies to validate claims that gravity blankets can assist with sleep and anxiety.
Ready for weight reduction. But just how much?
According to this weighted mattress provider, Mosaic, folks should choose a blanket that’s about 10 percent (or slightly more) of their own body weight. But gravity blankets commonly arrive at a handful of specific weights: 10 lbs, 12 pounds, 15 lbs, and 20 pounds, among others.
By way of example, a 12-pound weighted blanket could be perfect for somebody who weighs 120 pounds, a 15-pound one for someone who weighs 150 pounds, and a 20-pound one for somebody who weighs 200 lbs.
I weigh 135 pounds, therefore I picked for this 15-pound optional blanket that has been 4 feet wide by 6 feet since I am 5’7″. (They sell longer choices for taller people.)
Additionally, I found that these blankets can be pricey, and the price only increases with the weight of the quilt. Many 15-pound blankets I saw on the web — including mine — were around $120.
Becoming used to sleeping with the weighted blanket wasn’t Simple
My husband found the package from our flat’s leasing office and telephoned me.
Once he dropped it off, I eagerly unwrapped the package to locate my light grey, quilted blanket.
Although the blanket was just 15 pounds, it sensed insanely heavy the very first time I shot it out from this box. I could scarcely lift it.
Though my puny biceps can’t lift much weight, I will definitely lift 15 lbs at a more streamlined form. The supply of weight makes the blanket rather tricky to transport unless it’s rolled to a chunk.
I wound up asking my husband to directly put the blanket so that everything from my neck to my feet was covered.
He then put my beloved floral comforter in addition to the weighted blanket, because it wasn’t spacious enough to pay my average sprawling, starfish-esque sleeping posture.
I was worried I would get overheated under the weight of the blanket, but that I didn’t in any way. Despite its own weight, the blanket I’ve purchased was surprisingly cool and breathable.
The initial few nights I used the weighted blanket, and I woke up to believe it is crumpled on the floor alongside me personally.
I tend to avoid wearing or sleeping in anything that seems to construct — a team cut shirt or a turtle neck would never make its way into my attire. The weighted blanket felt awkward and limiting. I had trouble adjusting and stressed I’d still another neglected sleep treatment for improving my list.
And after that, a couple of days in my experiment, I experienced a very anxious moment. A thousand freelance writing deadlines were looming along with also my partner and I were in the middle of purchasing our first home.
I had significant work to have completed the following day, therefore Xanax was out of this question.
That I cozied up beneath my interlocking blanket and has been astonished after, eight hours after, I woke up beneath it. I’d tossed and turned into a handful of times throughout the night, but never kicked the blanket completely off of me.
I awakened feeling well-rested and serene. My neck wasn’t as tight as normal. The notions looming in my mind before bed had disappeared and also looked insignificant in the light of day.
Seven hours of sleep and atmosphere cuddled
Over the following two weeks, I slept with all the weighted blanket each night and woke up beneath it each morning. I began to feel that a beautiful sense of serene when I had cozy up under it before bed.
I enjoyed the impression so much I even began using the blanket when reading before bed or surfing the internet on the couch.
I found the blanket especially beneficial in the nights when my spouse worked overnight and I was home alone.
Cuddling together with his silence before bed for 10 or even 20 minutes each night consistently calms my stress. When he couldn’t be there, the weighted blanket was a happy replacement. It made me feel safe and sound as I could with no being there.
Although my partner and that I struggled to talk about our bed through the experiment, we’d more successful days than usual. Because I had been tightly enveloped, I could hardly feel him moving beside me.
After my experimentation, I asked my husband who is a physician, what he thought that the medical excuse was for why weighted blankets helped people not merely with anxiety, however ADHD and autism, too. “I suppose that it’s because all of your body is being cuddled,” he joked.
I Have used the barbell and off for the past month and may confidently say it’s a routine I’ll assert.
It is not a magical cure for sleeping problems. Nevertheless, it’s surprisingly capable of helping me reach deep sleep, especially when finding in conjunction with my white noise machine.
Though I still wake up multiple times per night, I’m at 5 or 4 rather than 10.