Most men and women experience stress at any time in their life. You could experience mild symptoms after confronting a stressful or stressful situation. You might also have more intense, long-term symptoms that impact your Everyday life, including:
- Feelings of panic, fear, or worry
- Difficulty concentrating
- Difficulty falling asleep or staying asleep
- Nausea, headaches, or digestive concerns
- Setting a lack of control
- Muscle tension
Anxiety is typically treated with medication, treatment, or perhaps a mix of both. There are also a number of other treatments, including acupressure, that could help.
Acupressure is a form of traditional Chinese medicine which can offer temporary relief from anxiety symptoms. Additionally, it involves stimulating pressure points inside the entire body, either in your own or with the support of a professional.
Keep reading to understand six pressure points you may try for anxiety relief.
1. Hall of belief stage
The hall of impression point is located between your eyebrows. Applying pressure to the aspect is believed to help with both the anxiety and stress.
To use this particular point:
- Sit comfortably. Additionally, it can help close your eyes.
- Twist the area between your eyebrows along with the index finger or thumb.
- Take slow, deep breaths and employ gentle, firm pressure in a circular motion for around 5 to ten minutes.
2. Heavenly gate tip
The celestial gate point is located in the top casing of your ear, so at the point of the triangle-like hollow there.
Stimulating this time is supposed to help relieve stress, anxiety, and insomnia.
To use this stage:
- Find the tip on your ear. It might help to use a mirror.
- Employ solid, gentle pressure in a circular motion for just two minutes.
3. Shoulder nicely point
The shoulder well tip is on your shoulder muscle. To get it, then pinch your shoulder muscle with the middle finger and thumb.
This strain is supposed to help with relieving stress, muscle tension, and headaches. It can also cause labor, and therefore do not use this time if you are pregnant.
To use this specific point:
- Locate the point in your shoulder muscle.
- Pinch the muscle with your thumb and middle finger.
- Apply gentle, firm pressure along with your index finger and massage the tip for a few minutes.
- Release the pinch as you massage the idea.
4. Union Valley stage
You will find this pressure-point within the webbing between your thumb and index finger.
Stimulating this point is supposed to decrease stress, headaches, and neck pain. Like the shoulder well point, it could also induce labor, therefore avoid this aspect if you are pregnant.
To use this point:
- Along with your index finger and thumb, apply firm pressure to the webbing between your thumb and index finger of your other hand.
- Heal the pressure-point for four to five seconds, taking slow, deep breaths.
5. Amazing surge stage
The great surge pressure point is really on your own foot, about two or three finger widths below the junction of one’s big toe and second toe. The idea lies in the hollow just above the bone.
This pressure point may help to reduce stress and anxiety. You could also use it for sleeplessness, pain, and menstrual cramps.
To use this particular point:
- Find the point by moving your finger down out of your first two toes.
- Apply firm, profound pressure to the point.
- Massage for four to five seconds.
6. Inner frontier gate point
You’ll find the inner frontier bent tip in your own arm, three finger widths below your own wrist.
Stimulating this aspect might help reduce anxiety while also relieving nausea and pain.
To utilize this specific point:
- Twist 1 hand so that your palm faces up.
- With your other hand, step three palms under your wrist. The tip lies here, in the hollow between your joints.
- Apply pressure to this message and point for four to five seconds.
The research supporting acupressure for stress
There is limited research regarding the use of acupuncture and stress points such as stress. But experts have started to appear at alternative pressure treatments.
The majority of the studies that exist have focused on pressure points for anxiety before a potentially stressful situation or surgical operation, as opposed to general anxiety. They will have also all been fairly tiny. Still, their results are still promising.
For example, a 2015 report on several studies examining the consequences of acupressure on stress found that acupuncture appeared to help relieve stress before a medical procedure such as surgery.
Yet another 2015 analysis of 85 people hospitalized for cancer treatment discovered that acupressure helped to reduce their stress.
A 20-16 study looked over anxiety in 7 7 students with severe menstrual disorder. Acupressure implemented at the great surge pressure point throughout three menstrual cycles decreased stress in study participants at the conclusion of this third cycle.
Most recently, a 2018 study found that acupressure helped reduce stress and stress symptoms in women receiving fertility treatments.
Again, the larger studies are needed to completely know how to use pressure points such as stress. Nevertheless, the current studies haven’t found any negative effects of acupressure on anxiety symptoms, therefore it could be worth a try if you’re trying to try out a fresh strategy.
Just bear in mind that these studies also indicate that acupressure generally seems to provide temporary, long-lasting, relief from symptoms. Be sure that you stay informed about all other stress direction, therapy, or alternative treatments prescribed by your physician when trying acupressure.
Know when to see a doctor
While acupuncture might provide some temporary relief in anxiety symptoms, there isn’t much evidence that it’ll help with long term anxiety.
If you find that your anxiety symptoms are making it tough to go to work or school or interfering with your connections, it can be time to talk to a doctor or therapist. Concerned with the cost of therapy? Listed below are therapy alternatives for every budget.
You Need to Speak with a doctor or therapist if you Begin to encounter:
- Feelings of melancholy
- thoughts of suicide
- Panic attacks
- Trouble sleeping
- Digestive problems
The Main Point
Acupressure may be a very helpful tool for temporarily managing stress symptoms, but there is insufficient evidence to support its use as a treatment for ongoing stress. Still, employing these tension points in instances where you are feeling especially anxious or stressed can provide help.
Just be certain you keep up with every other treatment recommended by your physician and reach out to a therapist when your symptoms are more acute or start interfering with your day-to-day life.