Newly Diagnosed: 7 Things to Know About Living With HIV

Newly Diagnosed? 7 Things to Know About Living With HIV

Coping with HIV

Managing HIV today is different than it was just a few decades past. With conventional treatments, people who’re HIV positive can get to live full, active lives while managing the condition. If you’re newly diagnosed with HIV, you may feel as if there’s a lot to understand. It could be helpful to focus on several critical facts and tips. Here are seven things to know about managing HIV.

Antiretroviral treatment

The most important procedure for HIV is antiretroviral therapy. Although it’s not really a cure, antiretroviral therapy is rather good at slowing the progression of HIV and decreasing the chance of transmission to the others. The medication you take for HIV is usually known as a treatment regime. The standard HIV regimen includes a mixture of several medications your physician prescribes based on your medical history and requirements.

To receive the full advantages of antiretroviral therapy, be certain that you take the medication daily at roughly the same time. Consider setting regular reminders on your own smartphone.

Side effects

Side effects of most HIV medications usually are mild, such as itching or itching. But in some cases, they can be more severe. It’s a good idea for those who antiretroviral therapy to keep a log of some side effects, and make the log together with them to doctor’s appointments.

Certain HIV drugs can interact with other medications. They may also interact using supplements. If you decide to begin taking any new vitamins or herbal remedies, make sure to tell your physician first. Any fresh or unusual side effects must always be reported to a health care provider straight away.

Health-care visits

In the early phases of treatment, it’s recommended that you visit your physician at least once every three to four months so they could monitor your progress. Some times people need to program visits more often depending on how they respond to treatment. After two decades of showing a consistently suppressed viral burden on lab evaluations, most individuals can lessen the frequency of physician visits to twice annually.

It is important to create a strong partnership with your physician so that you feel comfortable talking openly with them regarding the condition. Some times people aren’t comfortable discussing certain topics, such as psychological or sexual wellness. As a way to get the very best care possible, try to be more open about talking all aspects of one’s health with your health care provider. No wonder is off-limits. Your doctor can provide you peace of mind by sharing information and offering advice.

Outlook along with Endurance

When you’ve recently been diagnosed with HIV, then you might wish to learn more concerning the longterm outlook and life span. A recent study published in The Lancet HIV journal found that patients starting antiretroviral therapy after 2008 have seen a substantial improvement in life span in comparison to patients who began treatment in the 1990s and early 2000s.

Today the average life span of people living with HIV is becoming closer to people by the exact market who’s HIV negative. HIV research continues to advance. If you stick to your HIV therapy regimen, then you can get to live a full, long, and active life.

Diet and workout

Maintaining a healthy diet and a regular exercise routine can promote the results of one’s HIV regimen. There’s no particular diet or work out routine to HIV. A good alternative is to follow the overall dietary and physical activity guidelines laid from the Centers for Disease Control and Prevention (CDC).

The CDC advocates eating a more balanced diet with limited amounts of protein, milk, and fats, and tons of fruits, veggies, and starchy carbs.

The CDC also recommends getting at least two and a half a week of moderate-intensity aerobic exercise each week, that might include things like walking, swimming pool, and gardening. The CDC also recommends participating in weight training twice a week on nonconsecutive days.


Many individuals coping with HIV have healthy sexual relationships with partners that are HIV-negative or HIV-positive. Contemporary HIV medications can lower the probability of transmission of this virus effectively to zero. People who take antiretroviral therapy reach a point when tests can’t find the virus. Once the virus is imperceptible, someone can not transmit HIV.

For partners that are HIV-negative, taking preventative medications — known as pre-exposure prophylaxis or PrEP — may significantly reduce the hazard.
Even if the risk is insignificant, it’s crucial that you disclose that an HIV investigation to sex partners. Do not be afraid to ask your physician for advice about strategies to help keep both you and your partner healthy.


One of the main things to remember about living with HIV is you are not alone. Aside from your healthcare group and social circle, you’ll find lots of in person and internet support classes. These groups can hook you up with other individuals who understand what you’re going through. If you feel uneasy discussing the illness with friends, your doctor is able to help you find local counseling services. These can allow you to go over your HIV treatment in a private setting.

The takeaway

Receiving an HIV-positive diagnosis usually means the beginning of a fresh journey and also a change in your health needs, however, it generally does not always have to mean a dramatic change in your life. Once you begin antiretroviral treatment and listen to your HIV treatment regimen, then your own everyday lifestyle can be productive and healthy.

Stick to your treatment plan and communicate regularly with your doctor. By focusing on your medical demands, you are able to help make certain you keep healthy for a long time to come.


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