How to Prevent Flare-Ups If You Are in UC Remission
For anybody with ulcerative colitis (UC), remission is really a beautiful word. No more needing to manage with daily painful bowel movements, stomach cramping, and vexation gives you much more hours for you to appreciate your daily life.
One mistake many of us make, however, is to deviate out of our plan for treatment when we’re appreciating a remission time period. UC is known as an erratic illness, meaning flareups can go and come without a lot of warning.
Still, there are a few fundamental strategies that might help you prevent flare-ups and stay in remission very long haul.
Continue taking your medications
It could be tempting to remove your UC medications if you are in remission. Drug treatments can be expensive, and at times the side effects are not perfect. But skipping or needing to take prescribed medications might leave you five times more likely to endure a relapse.
Therefore which medications would be the best that you take once you’re in remission? Your doctor can recommend the following:
- Aminosalicylates. These are anti-inflammatory drugs that are utilized to treat mild to moderate flare-ups of UC.
- Immune system suppressors. These medications are able to decrease inflammation in the body by suppressing the immune process.
- Biologics. These medications work to stop enzymes and proteins that are manufactured naturally on your body from causing inflammation. Biologics are rather new to UC therapy and have proven very effective in keeping people with UC in remission.
Eat well to live well
Though food cannot cure your UC, particular foods that are full of antioxidants (like blueberries, cherries, tomatoes) and low-fiber vegetables which can be pureed or cooked are staples for a lot of people who have UC. Additionally, you might wish to take to eating several little, digestible meals all through your afternoon instead of big meals.
Even when you’re in remission, sticking with these eating strategies is essential. There are also some elimination diets you can test that has helped a few People Today stay in remission, such as the following:
- The Specific Carbohydrate Diet (SCD) completely eliminates processed sugars and intricate carbs from your diet including most of the grains & many dairy products. The SCD is popular for people with UC for the reason that it promotes easily digestible foods that do not activate inflammation. There are lots of forums and novels written on this one diet so before you try it out, get informed.
- The Low-FODMAP Diet is meant to decrease the gut vexation of people living with irritable bowel syndrome by reducing FODMAPs — sugars found in some specific carbs and alcohols which can be hard for your intestine to absorb.
Get routine checks
Routine checkups are important, especially during remission, which means your doctor will take inventory of what exactly is going on inside of your own body — which you can’t watch. Visiting the doctor will be able to help you feel in addition to your remission and decrease any worries you might have regarding potential flareups.
Reduce that anxiety
Life could be stressful. Coping with UC on top of managing daily routines can sometimes feel overwhelming. You will devote a lot of time fretting on your next flare-up, especially in the event that you feel guilty for eating badly one nighttime or drinking too much on a weekend.
The further stressed out you are, the harder it’s for the human body to stay in UC remission. Stress might result in more sleep, drinking and picking up old habits that are bad.
To help keep stress levels down, attempt:
- Joining a UC support team
Staying in UC remission isn’t always something you can get a grip on. Some times UC seemingly has a mind of its own.
But you can considerably boost your likelihood of staying in remission by being loyal to your drug therapy, eating well, and checking in regularly with your physician.
Exercising, sleeping, and loving time together with your family and friends might help to not only take your mind away UC, but also make you feel a lot better and, eventually, enjoy life more.