Health Advantages of Lion’s Mane Mushroom (Plus Sideeffects )
Lion’s mane mushrooms may be enjoyed raw, cooked, dried or steeped as a tea. Their extracts often used in over the counter supplements.
Many describe their flavor as”seafood-like,” frequently comparing it into crab or lobster
Lion’s mane mushrooms contain bioactive substances which have beneficial impacts on the entire body, notably the brain, gut and heart.
Here are 6 health-benefits of lion’s mane mushrooms and their consequences.
1. Could Protect Against Dementia
The Mind’s ability to grow and form new connections typically declines with age, Which Might explain why psychological performance gets worse in many elderly adults
Studies have found that lion’s mane mushrooms comprise 2 specific compounds that can stimulate the growth of brain cells: hericenones along with erinacines
Moreover, animal studies are finding that lion’s mane may help protect against Alzheimer’s disease, a degenerative brain disorder which causes progressive memory loss.
Actually, lion’s mane mushroom and its effects have been proven to decrease symptoms of memory loss in mice, as well as prevent neuronal damage Brought on by Amyloid Beta plaques, which collect in the brain during Alzheimer’s disease
Though no studies have analyzed whether lion mane mushroom is helpful to Alzheimer’s disease in humans, so it appears to boost mental functioning.
A research from older adults with moderate cognitive impairment discovered that consuming 3 g of powdered lion’s mane Shrimp per day for 3 months substantially improved psychological functioning, but these advantages vanished when supplementation ceased
But it’s very important to note that the majority of the research was conducted in animals or in test tubes. Consequently, more individual studies are expected.
Lion’s mane mushrooms feature compounds that stimulate the development of brain cells and protect them against damage due to Alzheimer’s disease. However, more human research will be needed.
2. Helps Relieve Mild Symptoms of Depression and Anxiety
As much as one-third of individuals living in developed countries experience symptoms of stress and melancholy
Even though there are lots of causes of anxiety and depression, chronic inflammation might be a major contributing element.
New animal research has discovered that a lion’s mane mushroom extract has anti-inflammatory effects that can reduce symptoms of stress and depression in mice
Other animal research have found that lion’s mane extract can also help regenerate brain tissues and also improve the functioning of the hippocampus, a region of the brain responsible for processing memories and psychological responses
Researchers feel that improved functioning of the hippocampus might explain the cuts in gastrointestinal and nervous behaviors in mice given that these extracts.
While those animal studies have been promising, there is very little research in humans.
One small study from menopausal women found that eating snacks containing lion’s mane capsules per day for just one month helped decrease self-reported feelings of aggravation and nervousness
3. Might Speed Recovery from Nervous System Injuries
The nervous system includes the brain, spinal cord and other nerves which travel throughout the human body. These components interact to carry and send signals that control nearly every physiological function.
Injuries into the brain or back can be devastating. They often result in loss or paralysis in emotional functions and will have quite a long time for you to heal.
However, research has discovered that a lion’s mane mushroom extract may help speed retrieval from these types of accidents by sparking the growth and repair of neural cells
In fact, lion’s mane mushroom infusion has been proven to reduce recovery time by 2 3 –41 percent when given to rats using nervous system harms
Lion’s mane extract may also help lower the severity of brain damage after a stroke.
During 1 study, high doses of lion’s mane mushroom infusion given to rats immediately after a stroke helped reduce inflammation and reduce the total amount of stroke-related brain harm by 44 percent
While the results are promising, no studies have been conducted in humans to determine if lion’s mane would have the same therapeutic influence on nervous system harms.
4. Protects Against Ulcers from the Digestive Tract
Stomach ulcers tend to be caused by two Important variables: overgrowth of a bacteria called H. pylori and harm to the mucous layer of the stomach that’s frequently because of Long Term usage of non-steroidal anti inflammatory drugs (NSAIDs)
Lion’s mane extract may protect against the development of stomach ulcers by inhibiting the development of H. pylori and protecting the stomach lining from damage
Some studies have found that lion’s mane infusion can stop the development of H. pylori in a test tube, but no studies have examined whether they have the Exact effects in the stomach
Additionally, an animal research found that lion’s mane extract was more effective at preventing alcohol-induced stomach disorders than traditional acid-lowering drugs — and with no negative side effects
Lion’s mane extract may also reduce inflammation and protect against tissue damage in different fields of the gut.
One analysis from people with ulcerative disorders discovered that carrying a mushroom supplement comprising 14 percent lion’s mane infusion considerably decreased symptoms and improved quality of life after three months
But If the same research was replicated in patients with Crohn’s disease, the benefits were not any better than a placebo
It’s important to mention that the herbal supplement used in those studies included several types of mushrooms, so it is difficult to draw some conclusions concerning the effects of lion’s youth specifically.
Over all, research suggests that a lion’s mane extract can help inhibit the growth of ulcers, but more individual research will be needed.
5. Reduce Cardiovascular Disease Risk
Major risk factors for cardiovascular disease include obesity, high levels, considerable amounts of oxidized cholesterol and also an increased tendency to find blood clots.
Research proves that lion’s mane extract can influence a number of the factors and lower the chance of heart disease.
Studies in mice and rats have found that lion’s mane mushroom extract improves fat metabolism and reduces triglyceride levels
One study in rats fed a high-fat diet and given daily dosages of lion’s mane extract detected 27% lower triglyceride levels and 42% less fat gain after 28 days
As obesity and elevated levels are both considered risk factors for heart disease, this can be 1 method that lion’s mane mushrooms give rise to cardiovascular health.
Test-tube studies Also Have found that lion’s mane infusion can help stop the oxidation of cholesterol in the blood
Oxidized cholesterol molecules often add to the walls of blood vessels, making them harden and increasing the danger of heart attack and stroke. Therefore, reducing oxidation is helpful for heart health.
What’s more, lion’s mane mushrooms contain a compound known as hericenone B, which can reduce the rate of blood clotting and reduce the risk of heart attack or stroke
Lion’s mane mushrooms appear to benefit one’s heart and blood vessels in numerous ways, however, human studies are necessary to confirm this.
6. Helps Manage Diabetes Symptoms
Diabetes is a disease that develops when your body loses the capacity to control glucose levels. Because of this, levels are always raised.
Chronically substantial blood sugar levels eventually cause complications such as kidney disease, nerve damage in the feet and hands and vision loss.
Lion’s mane mushroom could possibly be helpful for diabetes control by improving blood glucose control and reducing several of these side effects.
Several animal studies show that a lion’s mane may cause considerably lower blood sugar levels in both normal and diabetic miceat daily dosages Only 2.7 milligrams per pound (6 mg per kg) of body fat
One way which guy’s mane lowers blood sugars is by simply blocking the action of this molecule alpha-glucosidase, which breaks down carbs in the gut
If this enzyme is blocked, the human body is not able to consume and consume carbs as effectively, which leads to lower blood sugar levels.
In addition to lowering blood sugars, lion’s mane extract can reduce diabetic nerve pain in the hands and feet.
In mice with diabetic nerve damage, six months of Everyday lion’s mushroom extract significantly lower pain, reduced blood sugar levels as Well as increased antioxidant levels
Lion’s mane mushroom shows potential as a therapeutic supplement for diabetes, but more research is required to determine exactly how it might be used in humans.
Security and Negative Effects
No individual studies have examined the unwanted effects of lion’s mane mushroom or its infusion, but they appear to be quite safe.
No adverse effects have been seen in ratsat doses as Large as 2.3 grams per lb (5 grams per kg) of body weight Each Day for just one month or lower doses for 3 months
However, anybody who’s allergic or sensitive to mushrooms should avoid lion’s mane, as it’s really a species of coriander.
There are documented instances of individuals experiencing difficulty breathing or skin problems following vulnerability to lion’s mane mushrooms, likely related to allergies
The Bottom Line
Lion’s mane mushroom as well as its particular extract are demonstrated to have a variety of health benefits.
Research has found that lion’s mane may protect against dementia, and reduce mild symptoms of anxiety and melancholy and help repair neurological damage.
It also has strong anti-inflammatory, antioxidant and immune-boosting abilities and been shown to lower the potential for cardiovascular disease, cancer, obesity, diabetes and seizures in animals.
Whilst the current research is promising, more individual studies are necessary to develop practical wellbeing applications such as lion’s mane mushroom.