EMDR Therapy: What You Want to Understand
What is EMDR treatment?
During EMDR therapy sessions, whenever you relive traumatic or tripping experiences in brief doses whereas the therapist directs your attention motions.
EMDR is regarded as effective because recalling painful events can be less emotionally upsetting if your attention is diverted. This enables you to be confronted with the memories or thoughts with no strong psychological reaction. Over time, this technique is believed to lessen the impact which the thoughts or memories have you.
What are the benefits of EMDR therapy?
Individuals that are dealing with traumatic memories and people who have PTSD have been thought to benefit the most from EMDR therapy.
It’s thought to be particularly effective for people who find it difficult to discuss their past experiences.
Although there Isn’t adequate research to prove its efficacy in these areas, EMDR treatment is also used to deal with:
- Fear attacks
- eating disorders
How does EMDR therapy work?
EMDR therapy is broken up into eight distinct stages, which means you’re going to have to attend several sessions. Treatment typically takes approximately 12 individual sessions.
Phase one: background and therapy planning
Your therapist will initially review your history, and decide where you are in the procedure process. This evaluation period also has to refer to your own harm and distinguishing potential traumatic memories to treat specifically.
Phase two: preparation
Your therapist will help you learn several diverse techniques to cope with the emotional or psychological stress you’re experiencing.
Anxiety management methods like deep breathing and mindfulness may be used.
Period three: assessment
Throughout the third period of EMDR treatment, your therapist may identify the particular memories which will be targeted and all the associated components (such as the bodily senses that are stimulated should you consider an event) for each memory.
Phases four through seven: therapy
Your therapist will begin using EMDR therapy practices to take care of your memories that are targeted. Throughout these sessions, you’ll likely be asked to concentrate on a bad thought, memory, or image.
Your therapist may simultaneously have you perform specific eye motions. The bilateral stimulation may also include taps or alternative motions mixed in, based on your own case.
Subsequent to the bilateral stimulation, your therapist will ask you to let your mind go blank and discover that the ideas and feelings you’re having spontaneously. Once you determine these notions, your therapist will have you refocus on that traumatic memory, or even move on into another.
If you get distressed, your therapist can help direct you straight back into the present before moving to another traumatic memory. Over time, the distress on particular notions, images, or memories should begin to fade.
In the final phase, you will be asked to appraise your progress after these sessions. Your therapist is going to perform the exact same.
How effective is EMDR therapy?
Multiple independent and controlled studies have demonstrated that EMDR therapy can be a successful cure for PTSD. It’s even one of those Department of Veterans Affairs’ strongly-recommended choices to deal with PTSD.
1 study of 22 people found that EMDR therapy helped 77 percent of an individual using EMDR therapy to deal with PTSD. It discovered that their hallucinations, delusions, stress, and depression symptoms were considerably improved after treatment. The analysis also found that symptoms were not exacerbated throughout treatment.
Still another study that compared EMDR therapy to typical prolonged exposure therapy, found that EMDR therapy has been effective in treating symptoms. The analysis also discovered that EMDR therapy had a lower drop out rate from participants. Both, however, offered a reduction in the signs of traumatic stress, for example, both stress and depression.
Several modest studies also have found evidence that EMDR therapy is not just effective in the short-term, but that its effects may be kept long haul.
During and immediately after treatment, they detected that EMDR was somewhat better in reducing symptoms of PTSD. Throughout the three- and – six-month follow-ups, they also understood that participants claimed these benefits long after the procedure had stopped. In general, the study found that EMDR therapy gave people a more rapid decrease in symptoms than SC.
In relation to depression, one analysis of 32 people ran in a setting found that EMDR therapy shows promise in curing the disorder. The analysis found that 68 percent of the people in the EMDR group showed full remission after treatment. The EMDR group showed a stronger reduction in depressive symptoms complete.
What to know before you attempt EMDR therapy
EMDR therapy is considered to be safe, with much fewer side effects compared to those with prescription medications. That said, there are a few negative effects that you can experience.
EMDR therapy induces a heightened awareness of thinking which does not end instantly each time a session will not. This may result in lightheadedness. Additionally, it may lead to vivid, realistic visions.
It often takes a few sessions to take care of PTSD with EMDR therapy. Which usually means that it doesn’t work immediately. The outset of therapy might be exceptionally triggering to people beginning to deal with traumatic events, specifically because of the heightened focus. While the therapy will likely succeed in the long run, it might be emotionally stressful to move through the duration of treatment.
Talk with your therapist about that when you start treatment so you’ll know just how to cope in the event that you have these symptoms.
The bottom line
EMDR therapy has been demonstrated to succeed in treating injury and PTSD. It might also manage to help cure other mental conditions like anxiety, depression, and anxiety disorders. Some may prefer this treatment to medications, that may have unwanted side effects. Others may find that EMDR therapy strengthens the effectiveness of their own medications.
If you believe EMDR therapy is right for you, make a consultation with a licensed therapist.