7 Health-benefits of Manuka Honey, Based on Science
It’s created by bees who pollinate the blossom Leptospermum scoparium, popularly called the manuka bush.
Manuka honey antibacterial properties really are what set it apart from traditional honey.
Methyl-glyoxal is its active component and probably account for these anti-inflammatory consequences.
Additionally, manuka honey has antibacterial, antifungal, anti-inflammatory and antioxidant benefits.
In fact, it has been used for wound healing, soothing sore throats, preventing tooth decay and improving digestive tract issues.
Here are just 7 science-based health benefits of manuka honey.
1. Aid Wound-healing
During 2007, manuka honey has been approved by the US FDA as an option for wound therapy
Multiple studies show that manuka honey can improve wound healing, enhance the regeneration of tissue and even decrease pain in patients suffering from burns
For example, one two-week study investigated the results of employing a manuka honey dressing on 40 people with non-healing wounds.
The outcome showed that 88% of these wounds decreased in dimensions. Moreover, it helped develop a contaminated wound environment, which favors wound healing, what’s more, manuka honey can help heal allergies.
Saudi Arabian research discovered that manuka honey wound dressings, when used in combination with conventional wound therapy, healed diabetic ulcers more effectively than conventional treatment
In addition, Greek research demonstrated that manuka honey wound dressings decreased recovery time and disinfected wounds in patients who have diabetic foot ulcers
Still another study observed the efficacy of all manuka honey in curing eyelid wounds after an operation. They found all eyelid wounds treated well, whether or not the incisions were treated using manuka honey or vaseline.
But, patients noted that scarring treated with manuka honey has been less stiff and significantly less painful, compared to scarring treated with vaseline
Lastly, manuka honey is also effective at treating wound infections Due to antibiotic-resistant breeds, such as Staphylococcus aureus (MRSA)
Hence the regular topical use of manuka honey wounds and infections may help stop MRSA
2. Promote Dental Health
According to the CDC, almost 50% of Americans have some kind of periodontal disease.
In order to prevent tooth decay and maintain your gums healthy, it is necessary to minimize bad oral bacteria that can lead to plaque formation.
In addition, it is crucial never to totally wipe out the great oral bacteria which is in charge of maintaining your mouth healthy.
A single study analyzed the results of sucking or chewing to honey behave on the decrease in plaque and gingivitis. The honey chew was made of manuka honey and similar to your chewy honey candy.
After their daily meals, participants were instructed to chew or suck on the honey dig for 10 minutes or chew off a sugar-free gum.
The honey-chew show revealed a significant decrease in plaque and gingival bleeding, compared to people who snore the Sugarfree Gum
The idea of swallowing honey for good oral health might appear counterintuitive, as you have probably been told that swallowing too many candies can cause cavities.
But unlike sweets and refined sugar, manuka honey’s potent antibacterial effects ensure it is unlikely to contribute to cavities or tooth decay.
3.Soothe a Sore Throat
If you are dealing with a sore throat, then manuka honey might help provide some relief.
Its antibacterial and antifungal properties can reduce inflammation and strike the bacteria which cause annoyance.
Not only does manuka honey strike harmful germs, but in addition, it coats the inner liner of the throat for a calming influence.
A recent study in patients undergoing chemotherapy treatment for head and neck cancer detected that the effects of consuming manuka honey Streptococcus mutans, a kind of bacteria responsible for sore throats.
interestingly, researchers found a significant decrease in Streptococcus mutans after they consumed manuka honey
Moreover, manuka honey decreases harmful oral bacteria that lead to mucositis, a frequent complication of radiation and chemotherapy.
For quite some time, various forms of honey have been touted as natural cough suppressants.
In fact, one study found honey was as effective as a common Cough-suppressant
Though manuka honey wasn’t utilized in this analysis, it’s very likely to be equally as effective at suppressing coughs.
4. Assist in Preventing Gastric Ulcers
Stomach ulcers are one of the most Frequent ailments affecting humans
They’re sores that form on the lining of the stomach, causing abdominal pain, bloating and nausea.
H. pylori is a frequent kind of bacteria that is responsible for the majority of gastrointestinal disorders.
Research implies that manuka honey may help treat gastric ulcers caused by H. pylori.
By way of example, a test-tube study analyzed its impacts on biopsies of gastric ulcers caused by H. pylori.
But Tiny two-week research in 12 people who obtained 1 tablespoon of manuka honey by mouth daily showed that it did not reduce H. pylori bacteria
Thus, more research is required to fully assess its capacity to deal with gastrointestinal disorders caused by H. pylori.
Allergic diseases may also be caused by excessive alcohol consumption.
Yet, a study in rats showed that manuka honey aided avoid alcohol-induced gastric ulcers
5. Improve Digestive Indications
Irritable bowel syndrome (IBS) is a common digestive disorder.
Interestingly, scientists have found that consuming manuka honey may help decrease these symptoms.
Manuka honey has been demonstrated to improve the antioxidant status and reduce inflammation in rats with either IBS and ulcerative colitis, a type of irritable bowel disease
It’s also demonstrated an ability to attack strains of Clostridium difficile.
Clostridium difficile, usually called C. diff, can be actually a type of bacterial illness which causes severe nausea and inflammation of the intestine. However, a recent study detected the effectiveness of all manuka honey to C. diff strains.
Manuka honey murdered C. diff cells, making it a possibly effective treatment
It’s crucial to note that the aforementioned studies detected manuka honey’s sway on bacterial diseases in rat and test tube studies.
Additional research is needed to come to the complete conclusion about its effect on bacterial diseases of the bowel.
6.May Treat Symptoms of Cystic Fibrosis
Cystic fibrosis is an inherited disease that damages the lungs and can also affect the gastrointestinal system and other organs.
It affects the cells that produce mucus, causing mucus to be abnormally thick and sticky. This thick mucus clogs ducts and airways, which makes it tough to breathe.
Regrettably, upper respiratory infections can be common in people with cystic fibrosis.
Manuka honey has been proven to fight bacteria which cause upper respiratory ailments.
Pseudomonas aeruginosa and Burkholderia spp. Are two common bacteria that can cause serious upper respiratory infections, especially in vulnerable populations.
One study found the effectiveness of manuka honey against these bacteria in people with cystic fibrosis.
Results signaled that it inhibits their growth and also functions in conjunction with antibiotic therapy
Hence, researchers concluded that manuka honey can play a significant role in treating upper respiratory illnesses, especially in people who have cystic fibrosis.
7. Heal Acne
Acne is usually brought on by hormonal changes, but it may be described as a reaction to poor diet, stress or bacteria growth in clogged pores.
The antimicrobial activity of manuka honey, when found in combination having a low-pH product, is often promoted to fight acne.
Manuka honey could help maintain your skin from bacteria, that might expedite the acne healing procedure.
Additionally, given its anti-inflammatory properties, manuka honey is believed to decrease inflammation associated with acne.
Nevertheless, there’s not a lot of research on manuka honey’s power to deal with acne.
However, one study investigated the ramifications of kanuka honey which has antibacterial properties similar to people of manuka honey. It found that manuka honey has been as effective as antibacterial soap at enhancing acne
Is Manuka Honey Safe?
For the majority of people, manuka honey is safe to consume.
Yet, some folks should consult a doctor before using it, including:
Individuals with diabetes. All sorts of honey are full of natural sugar levels. Consequently, consuming manuka honey can impact blood sugar levels.
Those allergic to honey or bees. Those allergic to other forms of bees or honey may have an allergic reaction after eating or applying manuka honey.
Infants. The American Academy of Pediatrics doesn’t recommend giving honey to babies younger than one due to the risk of infant botulism, a form of the foodborne disease.
The Main Point
Manuka honey can be a special kind of honey.
Its most notable attribute is its effect on wound management and healing.
Manuka honey has antibacterial, antiviral and anti-inflammatory properties that may help cure a lot of ailments, including irritable bowel syndrome, gastrointestinal disorders, periodontal disease, and upper respiratory infections.
Further research is warranted to encourage its benefits.
All things considered, manuka honey is likely a successful treatment plan which can hasten the curing process when utilized in conjunction with more conventional therapies.