7 Evidence-Based Advantages of Wheat Grass
Showing up anywhere from juice bars to health food stores, wheatgrass is the most current ingredient to go into the limelight from the realm of pure wellness.
Wheatgrass is willing from the freshly juiced leaves of the common wheat plant, Triticum aestivum.
It can be improved and ready in your home or purchased in juice, powder or supplement form.
Some assert it can perform everything from detoxifying the liver to improving immune function. But many of its purported benefits have not yet been shown or studied.
This report has a closer look in 7 of the evidence-based benefits of drinking wheatgrass.
1. Saturated in Nutrients and Ingredients
Wheatgrass is a wonderful source of many unique vitamins and minerals. It’s especially high in vitamins C and E, as well as magnesium, iron, calcium and amino acids.
Of its 17 proteins, eight are deemed important, meaning that the body can’t produce them and you must obtain them from food sources.
Like most green plants, wheat grass also consists of chlorophyll, a sort of green plant pigment connected with many health benefits.
Additionally, it comprises several critical antioxidants, including glutathione and vitamins C and E.
Antioxidants are chemicals that fight free radicals to avoid cell damage and reduce oxidative stress.
Some studies have found that antioxidants can help protect against certain conditions, such as heart problems, arthritis, cancer, and neurodegenerative diseases.
In one study, wheat grass diminished oxidative pressure and improved cholesterol levels in rodents fed up a high-fat diet.
Also, supplementing with wheatgrass raised levels of these antioxidants glutathione and vitamin C.
Yet another test tube study that evaluated the antioxidant activity of wheatgrass found it paid off oxidative damage.
Given that the research on wheat-grass is restricted by test-tube and animal studies, more studies are needed to determine the way its antioxidants can affect humans.
2. Might Reduce Cholesterol
Despite the fact that you want some cholesterol to produce hormones and also produce bile, too much cholesterol in your blood can obstruct the flow of blood and raise your chance of heart illness.
Many animal studies have found that wheatgrass might help lower cholesterol levels.
In 1 study, rats with high cholesterol were given wheat grass juice. They experienced decreased levels of cholesterol, “bad” LDL cholesterol, and triglycerides.
Lately, the aftereffects of wheatgrass were similar to people of atorvastatin, a prescription medication commonly utilized in the treatment of elevated cholesterol.
Another study looked over its effects in rodents fed up a high-fat diet.
3.Could Help Kill Cancer Cells
Thanks to the high antioxidant content, a few test tubes studies have found that wheat-grass may help kill cancer cells.
Based on a test-tube study, wheatgrass extract decreased the spread of mouth cancer cells from 41 percent.
In a second test tube study, wheat-grass induced cell death and reduced the number of leukemia cells by up to 65% in just three days of treatment.
Some research indicates that wheatgrass juice may also be helpful, when combined with traditional cancer therapy, minimize adverse consequences.
One analysis found that wheatgrass juice decreased the probability of diminished bone marrow function, also a common complication of chemotherapy, also in 60 individuals who have breast cancer.
However, there are still no signs on the possible anti-inflammatory effects of wheatgrass in humans. More studies are needed to understand how it could impact cancer development in humans.
4. Might Aid in Blood Sugar Regulation
High blood glucose can cause a vast variety of symptoms, including appetite, nausea and frequent urination and fatigue.
With the years, higher blood sugar can have serious consequences for example heart disease, skin infections, and vision issues.
Some animal studies are finding that wheatgrass can help keep glucose levels in check.
In one study, giving wheatgrass to diabetic rats modified quantities of certain enzymes that help lower blood glucose levels.
Still another study discovered that treating diabetic rats using wheatgrass extract for 30 days resulted in considerably decreased blood sugar levels.
Research on wheatgrass’ impacts on blood sugar levels is bound by animals. More studies are required to know how it could influence blood sugar in humans.
5. Might Alleviate Infection
Inflammation is a normal response set off by the immune system to protect the body against disease and injury.
But, chronic inflammation is also believed to contribute to conditions like cancer, cardiovascular disease, and autoimmune disorders.
Some research proves that wheatgrass and its components may help reduce inflammation.
One small study from 2-3 people looked over the outcomes of wheatgrass juice to ulcerative colitis, a disease characterized by inflammation in the intestine.
Drinking just under 1/2 cup (100 ml) of wheatgrass juice for one month reduced disease severity and rectal bleeding in patients with ulcerative colitis.
Wheat-grass can be rich in chlorophyll, a plant pigment using antibacterial properties that are powerful. One test tube study revealed that chlorophyll inhibited the activity of a particular protein that causes inflammation.
Furthermore, another test-tube study revealed that the chemicals in chlorophyll paid off inflammation in cells expressed by the arteries.
Most research is focused on specific chemicals in wheat-grass or the consequences of wheatgrass on a specific condition. More studies are needed to quantify its possible anti-inflammatory effects on the general populace.
6. Can Help Boost Weight Loss
Many men and women have started adding wheatgrass juice into their diet is a quick and convenient method to increase weight loss.
Wheatgrass comprises thylakoids, which can be tiny bubbles present in plants which contain chlorophyll and absorb sunlight for photosynthesis.
In one small study, supplementing a high-carb meal together with thylakoids intensified feelings of satiety, in contrast to a placebo.
Likewise, a study in rats demonstrated that supplementing with thylakoids raised satiety by reducing the emptying of the stomach and raising the release of hormones that decrease hunger.
Still another study found that committing thylakoids to rats on a high-fat diet resulted in decreased food intake and body weight, compared to a control group.
But, keep in mind the thylakoids can also be found in a number of other food sources, including green vegetables and leafy greens like lettuce, spinach, kale, and lettuce.
What’s more, all these studies found concentrations of thylakoids that were much more than the concentrations typically seen in wheat grass.
There’s also no research regarding the effects of wheatgrass on fat loss specifically. Further studies are needed to appear at its effects on weight loss in humans.
7. Easy to Add to Your Diet
Wheatgrass is widely available in powder, capsule and juice form and may readily be found at health food shops and specialty supermarkets.
Additionally, in the event that you can grow wheatgrass at home, you can work with a juicer to get your own wheatgrass juice.
Aside from drinking wheatgrass juice, you can use the powder or juice to boost the nutritional content of one’s favorite green smoothies.
You can also mix wheatgrass juice into salad dressings, teas or other beverages.
Precautions and Side Effects
Wheatgrass is generally considered safe for those who have celiac disease or a sensitivity to gluten free.
However, if you really do have a sensitivity to gluten free, it is best to seek advice from your physician before consuming wheat grass or stick to products that are certified glutenfree.
Wheatgrass is also very vulnerable to mold if you are growing it at the home.
Ultimately, some people today report symptoms like nausea, headaches or nausea after consuming wheat grass in juice or supplement form. If you experience any other unwanted side consequences, then it’s best to diminish your intake.
If negative symptoms persist, consider talking to a health professional or eliminating wheatgrass from your diet altogether.
The Main Point
Wheatgrass and its components have been related to many health benefits, including weight loss, decreased inflammation, lower cholesterol and much better blood glucose control.
Yet, research on its effects in humans is lacking, and lots of studies are focused solely on its own specific substances.
Although more studies are necessary to ensure the benefits of wheatgrass, drinking it as a portion of a well-balanced diet may help provide some extra nourishment and lots of health benefits.