5 Benefits and Programs of Frankincense — And 7 Hindsight
Frankincense, also known as olibanum, is produced of the resin of the Boswellia tree. It generally grows in the dry, mountainous regions of India, Africa, and the Middle East.
Frankincense features a woody, spicy smell and can be inhaled, absorbed through the skin, steeped into a tea or taken as a supplement.
Used in Ayurvedic medicine for hundreds of years, frankincense appears to offer certain health benefits, from improved arthritis and digestion to reduced asthma and better oral health. It might even help fight certain types of cancer.
Here are 5 science-backed benefits of both frankincense — in addition to 7 fables.
1. May Reduce Arthritis
Frankincense has anti-inflammatory effects that may possibly decrease joint inflammation caused by osteoarthritis and rheumatoid arthritis symptoms.
Researchers Think That frankincense will stop the discharge of leukotrienes, which are chemicals that can Lead to inflammation
Terpenes and boswellic acids appear to be the most powerful anti-inflammatory chemicals in frankincense
Test Tube and animal studies notice that boswellic acids may be as successful as non-steroidal anti-inflammatory drugs (NSAIDs) — with fewer unwanted side effects
In humans, frankincense extracts might help reduce symptoms of osteoarthritis and rheumatoid arthritis
In a current review, frankincense was consistently more successful than a placebo at reducing pain and enhancing mobility
In one study, participants awarded 1 g every day of frankincense infusion for eight weeks reported less joint swelling and pain than people given a placebo. In addition, they had a greater Selection of motion and Could walk farther than those in the placebo group
In a different study, Boswellia helped decrease stiffness and the Quantity of NSAID drugs needed in people with rheumatoid arthritis
That said, not all studies concur and more study is needed
2. May Improve Gut Function
Frankincense’s anti-inflammatory properties can also help your gut function properly.
This resin appears particularly good at reducing symptoms of Crohn’s disease and ulcerative colitis, two inflammatory gut diseases.
In a small study in people with Crohn’s disease, frankincense extract was effective since the pharmaceutical medication mesalazine at reducing symptoms
One other analysis gave people with chronic diarrhea 1,200 mg of Boswellia — that the shrub resin frankincense is created out of — or even a placebo each day. After six months, more participants at the Boswellia group had healed their diarrhea in comparison with those given the placebo
What is more, 900–1,050 milligrams of frankincense per day for 2 weeks proved as powerful as a pharmaceutical at treating chronic ulcerative disorders — and with Hardly Any side effects
But, most studies were poorly designed.
3. Improves Asthma
Conventional medicine has used frankincense to deal with bronchitis and asthma for centuries.
Research indicates that its compounds may prevent the production of leukotrienes, which trigger your bronchial muscles to clot from asthma
Similarly daily frankincense dose of 1.4 mg per pound of body weight (3 milligrams per kg) increased lung ability also aided decrease asthma attacks in people with chronic asthma
Lastly, when researchers gave folks 200 mg of a nutritional supplement produced from frankincense and the Southern Asian fruit bael (Aegle marmelos)they found that the supplement was more effective than a placebo at reducing asthma symptoms
4. Maintains Dental Health
Frankincense may assist in preventing bad breath, toothaches, cavities and mouth problems.
The boswellic acids it gives seem to have strong antibacterial properties, which may help treat and prevent oral diseases
In one Test Tube research, frankincense extract was effective against Aggregatibacter actinomycetemcomitans, a bacteria that induces intense gum disease
In a second study, higher school students with gingivitis chewed a gum containing either 100 milligrams of frankincense infusion or 200 milligrams of frankincense powder for two weeks. Both the teeth were more successful than a placebo at reducing gingivitis
5. Might Fight Certain Cancers
Frankincense may additionally help fight certain cancers.
The boswellic acids that contain might prevent cancer cells from spreading
A review of Testtube research notes that boswellic acids can also forbid the creation of DNA in cancerous cells, which could help restrict cancer development
Moreover, some test-tube research Demonstrates frankincense petroleum Might be able to differentiate cancer cells from normal ones, killing only the cancerous ones
So far, test-tube research suggest that frankincense can fight breast, prostate, prostate, pancreatic, skin and colon cancer cells
One small analysis indicates it may also help reduce the unwanted effects of cancer.
When folks getting treated for brain tumors took 4.2 grams of frankincense or a placebo Every Day, 60% of their frankincense group experienced decreased brain edema — an accumulation of fluid in the brain — as opposed to 26% of those given the placebo
Common Urban Myths
Although frankincense is commended for multiple health advantages, but perhaps not most of them are backed by mathematics.
The 7 after claims have very little evidence behind them:
Helps prevent diabetes: Some small studies imply that frankincense can help lower blood glucose in people with diabetes. But, recent high tech studies found no effect
Reduces stress, anxiety, and depression: Frankincense can reduce manic behavior in mice, however, no studies in humans have been done. Studies on stress or anxiety can also be lacking
Prevents heart disease: Frankincense has anti-inflammatory effects which may help reduce the kind of inflammation prevalent at heart illness. Yet, no immediate studies in humans exist
Hydrates skin that is smooth: Frankincense oil is touted as an effective natural anti-acne and anti-wrinkle remedy. However, no studies exist to support these claims.
Improves memory: Studies show that large doses of frankincense may help boost memory in rats. However, no studies have been completed in people research affirms this.
Enhances fertility: Frankincense supplements improved fertility in rats, but no human research can be acquired
While almost no research exists to support these claims, very little is present to deny them.
But until more studies are done, these claims are contemplated myths.
Since frankincense can be swallowed in a variety of ways, its own optimal dosage isn’t known. The existing dosage recommendations are predicated on doses utilized in scientific studies.
Most studies utilize frankincense supplements in tablet form. These dosages were reported as the Best
- Asthma: 300–400 mg, three times per day
- Crohn’s disease: 1,200 mg, three times per day
- Osteoarthritis: 200 mg, three times per day
- Rheumatoid arthritis: 200–400 mg, three times per day
- Ulcerative colitis: 350–400 mg, three times per day
- Gingivitis: 100–200 mg, three times per day
In case you are considering supplementing with frankincense, talk to your doctor of a recommended dose.
Potential Side Effects
Frankincense is considered safe for some people.
It has been used as a remedy for thousands of years without any serious side effects, and also the resin has a low toxicity
Doses above 900 mg per pound of body weight (2 grams per kilogram ) were shown to be toxic in rats and mice. Yet, toxic doses haven’t been studied in people
Probably the most frequent side effects reported in scientific tests were nausea and acid reflux.
Some study reports that frankincense Might increase the risk of miscarriage in pregnancy so pregnant women Might Want to avert it
If you are taking any of these medicines, make sure to talk frankincense together with your healthcare provider before utilizing it.
The Most Important Thing
Frankincense can be used in traditional medicine to treat a wide variety of medical conditions.
This resin may benefit asthma and arthritis, in addition to gut and oral health. It may even have cancer-fighting properties.
While it’s a few side effects, expectant mothers and people carrying prescription medications might need to speak with their physician before you use frankincense.
In case you are interested in learning it aromatic item, you’ll realize that it’s widely available and easy to test.