13 Potential Health Benefits of Dandelion
Dandelion really is a group of flowering plants that come in lots of parts of the world.
They are also called Taraxacum spp., though Taraxacum officinale is easily the most frequent species.
You may be familiar with dandelion as a stubborn weed which never appears to leave your lawn or garden.
However, in herbal medicine practices, dandelion is admired for its broad range of medicinal properties.
For centuries, they can be used to deal with a myriad of physical disorders, including cancer, acne, liver illness, and digestive disorders.
Listed below would be 13 potential health benefits of dandelion, and that which science has to say about these.
1. Highly Nutritious
Concerning nutrient content, the dandelion patch in your backyard may combine the positions with the rest of one’s vegetable garden.
From origin to flower, dandelion is exceptionally wholesome plants, packed with vitamins, minerals, and fiber.
Dandelion greens can be eaten raw or cooked and function as a fantastic source of vitamins C and K.
What is more, dandelion greens offer a considerable sum of several nutritional supplements, including iron, calcium, potassium, and magnesium?
The root of the intestine is rich in the carbohydrate inulin, which is actually a kind of dietary fiber within plants that supports the increase and maintenance of a strong bacterial flora on your digestive tract.
Dandelion root is often dried and eaten as a tea but can be eaten in its whole form.
2. Contain Potent Antioxidants
Dandelion is high in potent antioxidants, which might explain why this plant has such extensive applications for health.
Antioxidants are molecules which help neutralize or prevent the adverse effects of free radicals in your body.
Totally free radicals are a product of metabolism but may be quite destructive. The presence of a lot of free radicals leads to disease development and rapid aging.
Consequently, antioxidants are vital for keeping your body healthy.
Dandelion contains high levels of the antioxidant beta carotene, that is well known to provide strong protection against cellular damage and oxidative stress.
They’re also full of still another category of antioxidants called polyphenols, which can be found in the highest concentration in the blossom but can be found from the roots, leaves, and stalks as well.
3. May Help Fight Infection
Dandelion might succeed in reducing inflammation caused by illness because of the presence of numerous bioactive compounds such as polyphenols within the plant life.
Inflammation is one of one’s body’s natural responses to illness or injury. Over time, excessive inflammation may result in irreversible damage to a body’s tissues and DNA.
Some test tube studies have shown significantly reduced inflammation markers in cells treated by dandelion compounds.
Research in mice who have artificially induced inflammatory lung disease revealed a significant decrease in lung disease in those animals that received dandelion.
Finally, more research is necessary to definitely define dandelion’s role in reducing inflammation in humans.
4. Might Aid Blood Sugar Control
They’re found in all areas of the plant and may help reduce blood sugar levels.
Test tube and animal studies show that these chemicals might improve insulin secretion by the pancreas while simultaneously enriching the absorption of glucose (sugar) in muscular tissues.
This process leads to increased insulin sensitivity and reduced blood glucose sugar levels.
In some animal studies, chicoric and chlorogenic acid limited the digestion of starchy carbohydrate foods, which might also give rise to dandelion’s capacity to reduce blood sugar.
While these ancient study results are encouraging, more research is required to determine if dandelion works precisely the same way in humans.
5. May Reduce Cholesterol
Some of the bioactive compounds in dandelion can lower cholesterol levels, which may decrease heart disease risk.
1 animal study resulted in dramatically reduced cholesterol and cholesterol levels in mice that were treated with the dandelion infusion.
A bunny analysis assessed the impact of adding dandelion leaves and roots to your high-cholesterol daily diet.
Though the following outcomes are more intriguing, more research is necessary to find out dandelion’s potential impacts on cholesterol in humans.
6. May Lower Blood Pressure
Some folks claim that dandelion can reduce blood pressure, but supporting evidence is constrained.
Traditional herbal medicine methods use dandelion for their diuretic effect based on the fact can detoxify certain organs.
In Western medicine, diuretic medications are used to rid the body of extra fluid, which can lead to lowered blood pressure.
One individual study found dandelion for an effective diuretic. But this analysis was completed within a short period and entailed just 17 people.
Dandelion contains potassium, a nutrient related to lowered blood pressure in people with previously elevated levels. Hence, dandelion could have an indirect influence on blood pressure because of their potassium content.
It is important to keep in mind that this effect isn’t unique to a dandelion but relates to any potassium-rich food consumed as a part of a healthy diet.
7. Might Promote a Wholesome Liver
Animal studies are finding that dandelion has a protective influence on the liver in the presence of toxic chemicals and stress.
1 analysis revealed the critical protection of liver tissue in mice exposed to toxic amounts of acetaminophen (Tylenol).
However, the exact same results shouldn’t be likely in humans because of differences in human and animal metabolic rate.
Further research is also necessary to establish how dandelion effect liver health in humans.
8. May Aid Weight Reduction
Some research indicates that dandelion and their bioactive components might support fat loss and maintenance, though the info isn’t entirely conclusive.
Some researchers theorize that dandelion’s capacity to boost carbohydrate metabolism and reduce fat intake can cause weight loss. But this thought has not yet been clinically demonstrated.
One particular study in mice showed weight loss associated with dandelion supplementation, even though it should be noted that this was an accidental finding and maybe not the major focus of the study.
Another analysis in obese mice demonstrated that chlorogenic acid, a chemical found in dandelion, was able to decrease weight and levels of certain fat-storage hormones.
Yet again, this research did not expressly evaluate dandelion’s role in weight loss and obesity prevention.
Much more focused, human-based research is required to ascertain a crystal clear cause-and-effect relationship between weight and dandelion control.
9. Might Fight Cancer
Maybe among the very fascinating health states of dandelion is the potential to prevent the growth of cancerous cells from lots of different organ systems.
A single test tube study revealed considerably reduced growth of cancerous cells that were treated with dandelion leaf infusion. However, extracts from the dandelion flower or root failed to contribute to the same effect.
Additional test tube studies have shown that dandelion root infusion is able to radically impede down the development of cancer cells within liver, liver, colon and pancreatic tissues.
These findings are reassuring, but more research is fundamental to fully know the way dandelion could be helpful in treating or preventing cancer in humans.
10. May Support Healthy Digestion and Treat Constipation
Traditional herbal medicine utilizes dandelion to treat constipation and other indicators of digestion. Some early research appears to support all these claims.
Also, dandelion root can be really a rich source of the prebiotic fiber inulin. Research indicates that inulin features a strong capacity to reduce constipation and increase intestinal movement.
11. May Increase Your Immune System
Some research suggests that tubal might have antimicrobial and antiviral properties, that could support the own body’s ability to resist disease.
Several test tube studies discovered that dandelion infusion considerably reduced the capacity of viruses to replicate.
Research also indicates that a number of active chemicals in dandelion force away various bacteria that are harmful.
Finally, more research is needed to draw definitive decisions concerning dandelion’s capability to fight bacterial and viral illness in humans.
12. Can Be Considered a Useful Skincare Treatment
Animal and test tube research indicate that dandelion may protect against skin damage from sun, aging, and acne.
In one study, dandelion leaf and blossom extracts shielded against skin damage when implemented just prior to or soon after exposure to UVB radiation (sunlight).
Interestingly, dandelion root wasn’t helpful in the exact same way.
One of the traits of aging skin is a decrease in the creation of healthy, new skin tissues.
A single test tube study showed that dandelion root extract increased the production of skin cells, that might slow the aging process.
Further research indicates that dandelion extract can decrease skin inflammation and aggravation whilst at the same time increasing collagen and hydration production. This could possibly be helpful in treating and preventing certain types of acne.
Reputable human research is still required to understand how dandelion may possibly support skin health.
13. May Support Healthy Bones
Almost no research was conducted on dandelion’s influence on bone health, while a number of its nutritional supplements components add to the maintenance of strong, healthy bones.
Dandelion greens are a great source of calcium and vitamin K — both of which can be connected to the prevention of bone loss.
Dandelion leaves, stalks and blossoms tend to be absorbed in their natural condition and can be eaten cooked or raw. The root is generally dried, soil and consumed as a tea or coffee replacement.
Dosage and Supplement Forms
Dandelion is also obtainable in forms that are supplementary, such as capsules, capsules, and tinctures.
Currently, there are no clear dosage guidelines, as hardly any human research was conducted on the dandelion as a nutritional supplement.
As stated by available info, suggested doses for different forms of dandelion are:
Brand New leaves: 4–10 gram daily.
- 2 leaves: 4–10 g, daily.
- Fresh leaf juice: 1 tsp (5 ml), double per day.
- Fluid infusion: 1–2 tsp (5–10 ml), each day.
- Fresh roots: 2–8 g, daily.
But, keep in mind that search is still very small and its use isn’t 100% secure.
Dandelion may lead to allergies, especially in people who have allergies to related plants like ragweed. Contact dermatitis may also occur in people with sensitive skin.
In case you are taking any prescription medications, always consult your physician prior to taking dandelion.
The Bottom Line
Dandelion isn’t just a replacement for a balanced diet and healthy lifestyle, particularly in terms of illness treatment and prevention.
Yet they could be a special and nutritious addition to your wellness routine.
Dandelion has the capacity to provide some therapeutic health benefits — but do not rely on it. Studies specific programs for the reverse is lacking, particularly in human studies.
Dandelion is unlikely to cause injury, provided that you’re not allergic or taking certain medications.
Always consult an experienced health care practitioner before adding a new herbal nutritional supplement to your diet plan.